the thing with the gear ratio changes is that whilst it significantly changes the way the weight moves, you inevitably end up with lower early gear speeds and working hard at the lever getting away, well worth it though because the car gets quicker 'everywhere', partly depends on the motor it's connected to....
I can put an FD conversion with Quaife together and installed for £3k outright using a random donor box not overhauled in any way. I'm having the conversion to suit BKD made right now, alternatively I already have it for a later BKE/BKL box, I just had one done with a super finished helical cut, so a quieter version, just needs a donor box which I can sort out if you can't.
the FD's are a bit of a compromise because they're utilising the original ratios only changing the two pinions iirc 20/66 and 13/66, something like that, in the FL box 1st and 2nd are very low, 30/7k and 45/7k, if you have a different budget I can change the whole kit which will slightly lengthen the lowest gears but the overall drop per k will be a bit greater in top, the FD is enough for most realistically and there'd be no looking back, FL FD for example drops from 23.5 to 20/1krpm and with full SC kit is closer to 18, many would pull away in 2nd I guess with the FL FD, I didn't but it would suit the lazier start,
this is a daft road clip a customer took a while ago, this is a full kit that's straight cut with semi helical FD and dog engagement, not the noise some want but it is for others, gives some idea but not great, cars all look slow in these sorts of clips, subject car at the time was 232whp:
Very short road vid 04/18 - YouTube (with fantastic brakes and sticky tyres), I'll do some other clips soon, as the car is 250whp at the moment and quite different, it may soon be more I think after the 14th (if it doesn't let go)....
as for torque, the 53 doesn't really make a lot of it, so sure, while HP is a number, if you have a motor with the right bits that can spin up and is built to carry more rpm with good performance on the way to that number, maybe with such ratio alterations, it of course changes what can be achieved in each gear, or in fact everything about the vehicle really, there's potential for them to really shift,
my current box is out being serviced right now so car has it's stock box, pretty soon will have something else going in and is always generally available for shotgun ride,