Yep, just backing up your point mate. Best cost effective way, however if you want a guaranteed solution and are willing to pay for it then the "off the shelf" options are still goodSo the suggestion i made is pretty much the best way to do it, what about rockers, is it worth upgrading them too?
The heads I bought came with new rocks and cam, I did and would want to use new rockers so everything wears in together at the same time. I edited the post, the heads were delivery miles of 3 or so miles
Sadly not, otherwise I would be selling more of them on for a cheeky profit (albiet not much) like the one I sent to JanDo you 'know a guy'(no homo) to get these. I can never find any at a decent price let alone delivery miles.
A new/delivery mile head is easily worth £150 though, they are £1000 from BMW...